Before & Beyond is a consulting practice, not a crisis service. If you or someone you love needs help right now, please use one of the resources below. They are free, available around the clock, and staffed by people trained for exactly this.

United States

988 Suicide & Crisis Lifeline Call or text 988. Available 24 hours a day, every day.

Crisis Text Line Text HOME to 741741.

National Domestic Violence Hotline Call 1-800-799-7233, or text START to 88788.

Emergency services Call 911 if someone is in immediate danger.

If you are looking for a therapist

Consulting and therapy are different kinds of help, and sometimes therapy is the right one. If you would like a referral to a licensed clinician, ask us and we will point you toward one.

Saying so costs you nothing and will never be treated as a failure.